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Event Details
Date
Tuesday / 10:00 - 11:15
Wednesday / 14:00 - 15:15
Lesson duration
75 min
Dynamic leg exercises, an integral part of the TQH system, are one of the most important ways to invigorate, balance, and strengthen our bodies.
Dynamic and rhythmic leg exercises help us relieve tension caused by habits and contribute to the vitality of our bodies and minds. Regular practice for legs boosts our immune system and also help for;
Alleviating muscle and skeletal pain associated with usage,
Contributing to digestion and sleep problems,
Increasing resilience in dealing with physical and mental stress,
Breath awareness,
Promoting the health of female and male reproductive organs,
Increasing physical energy levels and mental clarity.
Join us this fall and winter to experience these benefits through our leg exercise classes.
Open to participants of all levels.