Event Details
Date
Mondays
Thursdays
10:00-11:30
Lesson duration
90 min
We introduce you to the practice of Medical Qi Gong’s foundations with our beginner level classes. We start working with Qi energy through static and dynamic exercises. In these classes we will use movement for noticing our habits that are causing discomforts first, then, will shift those habits with more holistic understanding of motion for our body and mind.
Using our awareness in physical and mental alignment, we will practice the TQH system's 7 Static poses, leg exercises, floor stretches, and metal meditation in our introductory classes.
Open to participants of all levels.